Daily Health Tracker Bot
Track energy, sleep, HRT, mood, weight, and more — just by talking into Telegram. No app to download, no forms to fill out.
Voice notes
Just talk. "Slept 7 hours, energy is a 3 today, took my estradiol, feeling a bit anxious." The bot parses everything automatically.
Under 60 seconds
Most entries take less than a minute. The bot prompts you for anything you missed.
Pattern reports
After 14 days, get a structured report showing trends, correlations, and AI interpretation of your data.
What it tracks
Energy levels, sleep quality, mood, stress, weight, exercise, HRT, supplements, food, cycle, and more.
Don't have Telegram?
Telegram is a free messaging app available on all platforms. Install it first, then come back.